Meet Our Swim Coach
Meet Swim Coach Antonio
Nationality: Italian
Living in The Netherlands since: 2022
Languages: Italian & English
Profile:
I began going to the swimming pool at the age of six, and I quickly realized that water was my element. The freedom it provides is simply incredible. As the years went by, I increased my time spent in the pool and eventually became a professional swimmer, competing in numerous national and international events in Italy and France.
While training extensively—essentially living in the pool—I also started teaching swimming lessons to children, adults, and individuals recovering from injuries.
In the spring of 2020, I moved to the Netherlands and currently work as an IT technician. Alongside swimming, I have a passion for all types of sports, which further enriches my life and experiences.
Coaching style:
Every swimmer is unique, and this individuality is vital in the swimming pool. I focus on understanding each athlete’s skills, weaknesses, and strengths to tailor my coaching approach.
Each swimmer has their own objectives, and achieving them requires a step-by-step method. You can’t reach the top of the mountain without starting from the basics. By emphasizing fundamental techniques, we build a strong foundation for success in the water.
Specialties:
As a professional swimmer, my specialty was the medley, which required strong technique across all swimming styles. It’s crucial for me to correct mistakes immediately to prevent wrong movements from becoming habitual, making them harder to adjust later.
I also emphasize teaching and explaining the purpose behind each exercise. This approach helps athletes understand what’s needed and the reasons for my instructions, leading to more effective learning.
“The gestures of swimming are the most similar to flying. Water gives to the arms what the air offers to the wings.”
- ALL YOU NEED IS THE FIRST STEP, WE'L TAKE CARE OF THE REST! -
Our range of swimming classes for adults
Which class suits you best? Select from beginner to advanced swimming lessons. We offer classes suitable at different levels, from classes for beginners to classes for those who want to refine their technique and increase their stamina.
Water introduction
Difficulty: Beginner
Lessons range: 1 of 5
No swimming ability? Fear of water? Past lessons unsuccessful or a long time ago? Then it’s time to begin again — from the very start — with a water introduction at ground zero!
Perfect for absolute beginners or those with fear of water.
- Overcome fear of water
- Get comfortable in shallow water
- Learn to float and move freely
- Build basic water confidence
Stroke introduction
Difficulty: Beginner
Lessons range: 2 of 5
Comfortable in water, but not yet able to swim the four basic strokes? This level provides the right fit.
Requirements include: completion of the introduction level, or ability to swim back-crawl and backstroke (with froggy leg kick).
For those who are water-confident but don’t yet swim strokes.
- Learn the 4 basic strokes
- Improve breath control
- Build up stamina in shallow water
- Transition from water play to structured swimming
Intermediate
Difficulty: Intermediate
Lessons range: 3 of 5
Participation in this level requires the ability to swim comfortably in shallow water. Discomfort in deep water is acceptable.
Requirements include: knowledge of all four basic strokes.
You can swim in shallow water but still improving technique or confidence.
- Refine technique for all 4 strokes
- Improve efficiency and endurance
- Get more comfortable in deeper water
- Work on swimming longer distances without breaks
Advanced
Difficulty: Advanced
Lessons range: 4 of 5
No issues in deep water and able to swim more than 100 meters without exhaustion? This level is the perfect match. The goal: getting fitter and stronger through swimming as a weekly workout.
You swim 100m+ without stopping and want cardio & progress.
- Swim in deep water with full confidence
- Increase swimming stamina and speed
- Improve stroke power and breathing
- Prepare for diploma-event and/or sports-level training
Sports Class
Difficulty: Advanced
Lessons range: 5 of 5
Take swimming skills to the next level with the Sport Class! Designed for holders of official swim diplomas or advanced swimmers seeking new challenges — this class delivers focused, high-level training.
For advanced or diploma-level swimmers seeking challenge.
- Train like an athlete
- Learn interval and endurance sets
- Improve race technique and starts
- Build peak swimming fitness
Meet Our Swim Coach
Meet Swim Coach Antonio
Nationality: Italian
Living in The Netherlands since: 2022
Languages: Italian & English
Profile:
I began going to the swimming pool at the age of six, and I quickly realized that water was my element. The freedom it provides is simply incredible. As the years went by, I increased my time spent in the pool and eventually became a professional swimmer, competing in numerous national and international events in Italy and France.
While training extensively—essentially living in the pool—I also started teaching swimming lessons to children, adults, and individuals recovering from injuries.
In the spring of 2020, I moved to the Netherlands and currently work as an IT technician. Alongside swimming, I have a passion for all types of sports, which further enriches my life and experiences.
Coaching style:
Every swimmer is unique, and this individuality is vital in the swimming pool. I focus on understanding each athlete’s skills, weaknesses, and strengths to tailor my coaching approach.
Each swimmer has their own objectives, and achieving them requires a step-by-step method. You can’t reach the top of the mountain without starting from the basics. By emphasizing fundamental techniques, we build a strong foundation for success in the water.
Specialties:
As a professional swimmer, my specialty was the medley, which required strong technique across all swimming styles. It’s crucial for me to correct mistakes immediately to prevent wrong movements from becoming habitual, making them harder to adjust later.
I also emphasize teaching and explaining the purpose behind each exercise. This approach helps athletes understand what’s needed and the reasons for my instructions, leading to more effective learning.
“The gestures of swimming are the most similar to flying. Water gives to the arms what the air offers to the wings.”
- ALL YOU NEED IS THE FIRST STEP, WE'L TAKE CARE OF THE REST! -
Our range of
swimming classes
for adults
Which class suits you best? Select from beginner to advanced swimming lessons. We offer classes suitable at different levels, from classes for beginners to classes for those who want to refine their technique and increase their stamina.
Water introduction
Difficulty: Beginner
Lessons range: 1 of 5
No swimming ability? Fear of water? Past lessons unsuccessful or a long time ago? Then it’s time to begin again — from the very start — with a water introduction at ground zero!
Perfect for absolute beginners or those with fear of water.
- Overcome fear of water
- Get comfortable in shallow water
- Learn to float and move freely
- Build basic water confidence
Stroke introduction
Difficulty: Beginner
Lessons range: 2 of 5
Comfortable in water, but not yet able to swim the four basic strokes? This level provides the right fit.
Requirements include: completion of the introduction level, or ability to swim back-crawl and backstroke (with froggy leg kick).
For those who are water-confident but don’t yet swim strokes.
- Learn the 4 basic strokes
- Improve breath control
- Build up stamina in shallow water
- Transition from water play to structured swimming
Intermediate
Difficulty: Intermediate
Lessons range: 3 of 5
Participation in this level requires the ability to swim comfortably in shallow water. Discomfort in deep water is acceptable.
Requirements include: knowledge of all four basic strokes.
You can swim in shallow water but still improving technique or confidence.
- Refine technique for all 4 strokes
- Improve efficiency and endurance
- Get more comfortable in deeper water
- Work on swimming longer distances without breaks
Advanced
Difficulty: Advanced
Lessons range: 4 of 5
No issues in deep water and able to swim more than 100 meters without exhaustion? This level is the perfect match. The goal: getting fitter and stronger through swimming as a weekly workout.
You swim 100m+ without stopping and want cardio & progress.
- Swim in deep water with full confidence
- Increase swimming stamina and speed
- Improve stroke power and breathing
- Prepare for diploma-event and/or sports-level training
Sports Class
Difficulty: Advanced
Lessons range: 5 of 5
Take swimming skills to the next level with the Sport Class! Designed for holders of official swim diplomas or advanced swimmers seeking new challenges — this class delivers focused, high-level training.
For advanced or diploma-level swimmers seeking challenge.
- Train like an athlete
- Learn interval and endurance sets
- Improve race technique and starts
- Build peak swimming fitness
Meet Our Swim Coach
Meet Swim Coach Antonio
Nationality: Italian
Living in The Netherlands since: 2022
Languages: Italian & English
Profile:
I began going to the swimming pool at the age of six, and I quickly realized that water was my element. The freedom it provides is simply incredible. As the years went by, I increased my time spent in the pool and eventually became a professional swimmer, competing in numerous national and international events in Italy and France.
While training extensively—essentially living in the pool—I also started teaching swimming lessons to children, adults, and individuals recovering from injuries.
In the spring of 2020, I moved to the Netherlands and currently work as an IT technician. Alongside swimming, I have a passion for all types of sports, which further enriches my life and experiences.
Coaching style:
Every swimmer is unique, and this individuality is vital in the swimming pool. I focus on understanding each athlete’s skills, weaknesses, and strengths to tailor my coaching approach.
Each swimmer has their own objectives, and achieving them requires a step-by-step method. You can’t reach the top of the mountain without starting from the basics. By emphasizing fundamental techniques, we build a strong foundation for success in the water.
Specialties:
As a professional swimmer, my specialty was the medley, which required strong technique across all swimming styles. It’s crucial for me to correct mistakes immediately to prevent wrong movements from becoming habitual, making them harder to adjust later.
I also emphasize teaching and explaining the purpose behind each exercise. This approach helps athletes understand what’s needed and the reasons for my instructions, leading to more effective learning.
“The gestures of swimming are the most similar to flying. Water gives to the arms what the air offers to the wings.”
- ALL YOU NEED IS THE FIRST STEP, WE'L TAKE CARE OF THE REST! -
Our range of swimming classes for adults
Which class suits you best?
Select from beginner to advanced swimming lessons. We offer classes suitable at different levels, from classes for beginners to classes for those who want to refine their technique and increase their stamina.
Water introduction
Difficulty: Beginner
Lessons range: 1 of 5
No swimming ability? Fear of water? Past lessons unsuccessful or a long time ago? Then it’s time to begin again — from the very start — with a water introduction at ground zero!
Perfect for absolute beginners or those with fear of water.
- Overcome fear of water
- Get comfortable in shallow water
- Learn to float and move freely
- Build basic water confidence
Stroke introduction
Difficulty: Beginner
Lessons range: 2 of 5
Comfortable in water, but not yet able to swim the four basic strokes? This level provides the right fit.
Requirements include: completion of the introduction level, or ability to swim back-crawl and backstroke (with froggy leg kick).
For those who are water-confident but don’t yet swim strokes.
- Learn the 4 basic strokes
- Improve breath control
- Build up stamina in shallow water
- Transition from water play to structured swimming
Intermediate
Difficulty: Intermediate
Lessons range: 3 of 5
Participation in this level requires the ability to swim comfortably in shallow water. Discomfort in deep water is acceptable.
Requirements include: knowledge of all four basic strokes.
You can swim in shallow water but still improving technique or confidence.
- Refine technique for all 4 strokes
- Improve efficiency and endurance
- Get more comfortable in deeper water
- Work on swimming longer distances without breaks
Advanced
Difficulty: Advanced
Lessons range: 4 of 5
No issues in deep water and able to swim more than 100 meters without exhaustion? This level is the perfect match. The goal: getting fitter and stronger through swimming as a weekly workout.
You swim 100m+ without stopping and want cardio & progress.
- Swim in deep water with full confidence
- Increase swimming stamina and speed
- Improve stroke power and breathing
- Prepare for diploma-event and/or sports-level training
Sports Class
Difficulty: Advanced
Lessons range: 5 of 5
Take swimming skills to the next level with the Sport Class! Designed for holders of official swim diplomas or advanced swimmers seeking new challenges — this class delivers focused, high-level training.
For advanced or diploma-level swimmers seeking challenge.
- Train like an athlete
- Learn interval and endurance sets
- Improve race technique and starts
- Build peak swimming fitness
